Which is healthier, Bulgur or Pear?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Bulgur vs Pear?

Bulgur contains 83 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Bulgur or Pear?

Bulgur has more protein with 3.1g per 100g compared to 0.4g.

Bulgur vs Pear

Nutrition Comparison per 100g

Bulgur 6

4 Pear

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Pear	Better
Calories	83kcal	57kcal	Pear
Protein	3.1g	0.4g	Bulgur
Total Fat	0.2g	0.1g	Pear
Carbohydrates	18.6g	15.2g	Bulgur
Fiber	4.5g	3.1g	Bulgur
Sugar	0.1g	9.8g	Bulgur
Vitamin C	0mg	4.3mg	Pear
Calcium	10mg	9mg	Bulgur
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	116mg	Pear

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Pear — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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