Which is healthier, Bulgur or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Bulgur vs Peanut Butter?

Bulgur contains 83 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Bulgur or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 3.1g.

Bulgur vs Peanut Butter

Nutrition Comparison per 100g

Bulgur 3

6 Peanut Butter

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Peanut Butter	Better
Calories	83kcal	588kcal	Bulgur
Protein	3.1g	25.1g	Peanut Butter
Total Fat	0.2g	50.4g	Bulgur
Carbohydrates	18.6g	20g	Peanut Butter
Fiber	4.5g	6g	Peanut Butter
Sugar	0.1g	9.2g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	43mg	Peanut Butter
Iron	1mg	1.7mg	Peanut Butter
Potassium	68mg	649mg	Peanut Butter

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.