Which is healthier, Bulgur or Peach?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Bulgur vs Peach?

Bulgur contains 83 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Bulgur or Peach?

Bulgur has more protein with 3.1g per 100g compared to 0.9g.

Bulgur vs Peach

Nutrition Comparison per 100g

Bulgur 7

3 Peach

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Peach	Better
Calories	83kcal	39kcal	Peach
Protein	3.1g	0.9g	Bulgur
Total Fat	0.2g	0.3g	Bulgur
Carbohydrates	18.6g	9.5g	Bulgur
Fiber	4.5g	1.5g	Bulgur
Sugar	0.1g	8.4g	Bulgur
Vitamin C	0mg	6.6mg	Peach
Calcium	10mg	6mg	Bulgur
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	190mg	Peach

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Peach — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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