Which is healthier, Bulgur or Pasta?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Bulgur vs Pasta?

Bulgur contains 83 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Bulgur or Pasta?

Pasta has more protein with 5g per 100g compared to 3.1g.

Bulgur vs Pasta

Nutrition Comparison per 100g

Bulgur 7

2 Pasta

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Pasta	Better
Calories	83kcal	131kcal	Bulgur
Protein	3.1g	5g	Pasta
Total Fat	0.2g	1.1g	Bulgur
Carbohydrates	18.6g	25g	Pasta
Fiber	4.5g	1.8g	Bulgur
Sugar	0.1g	0.6g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	7mg	Bulgur
Iron	1mg	0.5mg	Bulgur
Potassium	68mg	24mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Pasta — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods