Which is healthier, Bulgur or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Bulgur vs Passion Fruit?

Bulgur contains 83 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Bulgur or Passion Fruit?

Bulgur has more protein with 3.1g per 100g compared to 2.2g.

Bulgur vs Passion Fruit

Nutrition Comparison per 100g

Bulgur 4

6 Passion Fruit

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Passion Fruit	Better
Calories	83kcal	97kcal	Bulgur
Protein	3.1g	2.2g	Bulgur
Total Fat	0.2g	0.7g	Bulgur
Carbohydrates	18.6g	23.4g	Passion Fruit
Fiber	4.5g	10.4g	Passion Fruit
Sugar	0.1g	11.2g	Bulgur
Vitamin C	0mg	30mg	Passion Fruit
Calcium	10mg	12mg	Passion Fruit
Iron	1mg	1.6mg	Passion Fruit
Potassium	68mg	348mg	Passion Fruit

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.