Which is healthier, Bulgur or Papaya?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Bulgur vs Papaya?

Bulgur contains 83 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Bulgur or Papaya?

Bulgur has more protein with 3.1g per 100g compared to 0.5g.

Bulgur vs Papaya

Nutrition Comparison per 100g

Bulgur 6

4 Papaya

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Papaya	Better
Calories	83kcal	43kcal	Papaya
Protein	3.1g	0.5g	Bulgur
Total Fat	0.2g	0.3g	Bulgur
Carbohydrates	18.6g	10.8g	Bulgur
Fiber	4.5g	1.7g	Bulgur
Sugar	0.1g	7.8g	Bulgur
Vitamin C	0mg	60.9mg	Papaya
Calcium	10mg	20mg	Papaya
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	182mg	Papaya

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Papaya — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g. Papaya provides 60.9mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods