Which is healthier, Bulgur or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Bulgur vs Pancake?

Bulgur contains 83 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Bulgur or Pancake?

Pancake has more protein with 6.4g per 100g compared to 3.1g.

Bulgur vs Pancake

Nutrition Comparison per 100g

Bulgur 4

6 Pancake

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Pancake	Better
Calories	83kcal	227kcal	Bulgur
Protein	3.1g	6.4g	Pancake
Total Fat	0.2g	9.2g	Bulgur
Carbohydrates	18.6g	29.5g	Pancake
Fiber	4.5g	1g	Bulgur
Sugar	0.1g	6.1g	Bulgur
Vitamin C	0mg	0.2mg	Pancake
Calcium	10mg	170mg	Pancake
Iron	1mg	2mg	Pancake
Potassium	68mg	150mg	Pancake

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.