Which is healthier, Bulgur or Pad Thai?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Bulgur vs Pad Thai?

Bulgur contains 83 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Bulgur or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 3.1g.

Bulgur vs Pad Thai

Nutrition Comparison per 100g

Bulgur 5

5 Pad Thai

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Pad Thai	Better
Calories	83kcal	170kcal	Bulgur
Protein	3.1g	7g	Pad Thai
Total Fat	0.2g	7g	Bulgur
Carbohydrates	18.6g	20g	Pad Thai
Fiber	4.5g	0.8g	Bulgur
Sugar	0.1g	4.5g	Bulgur
Vitamin C	0mg	2mg	Pad Thai
Calcium	10mg	25mg	Pad Thai
Iron	1mg	0.8mg	Bulgur
Potassium	68mg	110mg	Pad Thai

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.