Which is healthier, Bulgur or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Bulgur vs Oyster?

Bulgur contains 83 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Bulgur or Oyster?

Oyster has more protein with 9.5g per 100g compared to 3.1g.

Bulgur vs Oyster

Nutrition Comparison per 100g

Bulgur 3

7 Oyster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Oyster	Better
Calories	83kcal	81kcal	Oyster
Protein	3.1g	9.5g	Oyster
Total Fat	0.2g	2.5g	Bulgur
Carbohydrates	18.6g	4.9g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	10mg	53mg	Oyster
Iron	1mg	6.7mg	Oyster
Potassium	68mg	168mg	Oyster

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

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