Which is healthier, Bulgur or Orange Juice?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Bulgur vs Orange Juice?

Bulgur contains 83 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Bulgur or Orange Juice?

Bulgur has more protein with 3.1g per 100g compared to 0.7g.

Bulgur vs Orange Juice

Nutrition Comparison per 100g

Bulgur 5

4 Orange Juice

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Orange Juice	Better
Calories	83kcal	45kcal	Orange Juice
Protein	3.1g	0.7g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	10.4g	Bulgur
Fiber	4.5g	0.2g	Bulgur
Sugar	0.1g	8.4g	Bulgur
Vitamin C	0mg	50mg	Orange Juice
Calcium	10mg	11mg	Orange Juice
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	200mg	Orange Juice

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.