Which is healthier, Bulgur or Orange?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Bulgur vs Orange?

Bulgur contains 83 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Bulgur or Orange?

Bulgur has more protein with 3.1g per 100g compared to 0.9g.

Bulgur vs Orange

Nutrition Comparison per 100g

Bulgur 5

5 Orange

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Orange	Better
Calories	83kcal	47kcal	Orange
Protein	3.1g	0.9g	Bulgur
Total Fat	0.2g	0.1g	Orange
Carbohydrates	18.6g	11.8g	Bulgur
Fiber	4.5g	2.4g	Bulgur
Sugar	0.1g	9.4g	Bulgur
Vitamin C	0mg	53.2mg	Orange
Calcium	10mg	40mg	Orange
Iron	1mg	0.1mg	Bulgur
Potassium	68mg	181mg	Orange

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Orange — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g. Orange provides 53.2mg of vitamin C.

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