Which is healthier, Bulgur or Onion?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Bulgur vs Onion?

Bulgur contains 83 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Bulgur or Onion?

Bulgur has more protein with 3.1g per 100g compared to 1.1g.

Bulgur vs Onion

Nutrition Comparison per 100g

Bulgur 5

5 Onion

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Onion	Better
Calories	83kcal	40kcal	Onion
Protein	3.1g	1.1g	Bulgur
Total Fat	0.2g	0.1g	Onion
Carbohydrates	18.6g	9.3g	Bulgur
Fiber	4.5g	1.7g	Bulgur
Sugar	0.1g	4.2g	Bulgur
Vitamin C	0mg	7.4mg	Onion
Calcium	10mg	23mg	Onion
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	146mg	Onion

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Onion — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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