Bulgur vs Olive Oil
Nutrition Comparison per 100g
Bulgur 8
vs 1 Olive Oil
Grains vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Bulgur | Olive Oil | Better |
|---|---|---|---|
| Calories | 83kcal | 884kcal | Bulgur |
| Protein | 3.1g | 0g | Bulgur |
| Total Fat | 0.2g | 100g | Bulgur |
| Carbohydrates | 18.6g | 0g | Bulgur |
| Fiber | 4.5g | 0g | Bulgur |
| Sugar | 0.1g | 0g | Olive Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 10mg | 1mg | Bulgur |
| Iron | 1mg | 0.6mg | Bulgur |
| Potassium | 68mg | 1mg | Bulgur |
Macronutrient Breakdown
Bulgur
Protein: 3.1g Fat: 0.2g Carbs: 18.6g
Olive Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bulgur vs Olive Oil — Key Takeaway
Bulgur has 801 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Bulgur leads with 3.1g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.
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