Which is healthier, Bulgur or Oats?

Oats wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Bulgur vs Oats?

Bulgur contains 83 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Bulgur or Oats?

Oats has more protein with 16.9g per 100g compared to 3.1g.

Bulgur vs Oats

Nutrition Comparison per 100g

Bulgur 2

7 Oats

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Oats	Better
Calories	83kcal	389kcal	Bulgur
Protein	3.1g	16.9g	Oats
Total Fat	0.2g	6.9g	Bulgur
Carbohydrates	18.6g	66.3g	Oats
Fiber	4.5g	10.6g	Oats
Sugar	0.1g	0g	Oats
Vitamin C	0mg	0mg	Tie
Calcium	10mg	54mg	Oats
Iron	1mg	4.7mg	Oats
Potassium	68mg	429mg	Oats

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Oats — Key Takeaway

Bulgur has 306 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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