Which is healthier, Bulgur or Oat Milk?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Bulgur vs Oat Milk?

Bulgur contains 83 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Bulgur or Oat Milk?

Bulgur has more protein with 3.1g per 100g compared to 1g.

Bulgur vs Oat Milk

Nutrition Comparison per 100g

Bulgur 7

2 Oat Milk

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Oat Milk	Better
Calories	83kcal	43kcal	Oat Milk
Protein	3.1g	1g	Bulgur
Total Fat	0.2g	1.5g	Bulgur
Carbohydrates	18.6g	7g	Bulgur
Fiber	4.5g	0.8g	Bulgur
Sugar	0.1g	3.3g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	120mg	Oat Milk
Iron	1mg	0.1mg	Bulgur
Potassium	68mg	43mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.