Which is healthier, Bulgur or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Bulgur vs Navy Bean?

Bulgur contains 83 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Bulgur or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 3.1g.

Bulgur vs Navy Bean

Nutrition Comparison per 100g

Bulgur 3

7 Navy Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Navy Bean	Better
Calories	83kcal	140kcal	Bulgur
Protein	3.1g	8.2g	Navy Bean
Total Fat	0.2g	0.6g	Bulgur
Carbohydrates	18.6g	26.1g	Navy Bean
Fiber	4.5g	10.5g	Navy Bean
Sugar	0.1g	0.3g	Bulgur
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	10mg	69mg	Navy Bean
Iron	1mg	2.4mg	Navy Bean
Potassium	68mg	389mg	Navy Bean

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.