Which is healthier, Bulgur or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Bulgur vs Nachos?

Bulgur contains 83 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Bulgur or Nachos?

Nachos has more protein with 7.6g per 100g compared to 3.1g.

Bulgur vs Nachos

Nutrition Comparison per 100g

Bulgur 4

6 Nachos

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Nachos	Better
Calories	83kcal	346kcal	Bulgur
Protein	3.1g	7.6g	Nachos
Total Fat	0.2g	19.2g	Bulgur
Carbohydrates	18.6g	36.2g	Nachos
Fiber	4.5g	4.2g	Bulgur
Sugar	0.1g	1.5g	Bulgur
Vitamin C	0mg	4mg	Nachos
Calcium	10mg	206mg	Nachos
Iron	1mg	1.3mg	Nachos
Potassium	68mg	217mg	Nachos

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Nachos — Key Takeaway

Bulgur has 263 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

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