Bulgur vs Naan Bread
Nutrition Comparison per 100g
Bulgur 4
vs 5 Naan Bread
Grains vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Bulgur | Naan Bread | Better |
|---|---|---|---|
| Calories | 83kcal | 262kcal | Bulgur |
| Protein | 3.1g | 9g | Naan Bread |
| Total Fat | 0.2g | 5.1g | Bulgur |
| Carbohydrates | 18.6g | 45.4g | Naan Bread |
| Fiber | 4.5g | 2g | Bulgur |
| Sugar | 0.1g | 3.3g | Bulgur |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 10mg | 80mg | Naan Bread |
| Iron | 1mg | 3.1mg | Naan Bread |
| Potassium | 68mg | 120mg | Naan Bread |
Macronutrient Breakdown
Bulgur
Protein: 3.1g Fat: 0.2g Carbs: 18.6g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bulgur vs Naan Bread — Key Takeaway
Bulgur has 179 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Naan Bread leads with 9g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.
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