Which is healthier, Bulgur or Mustard?

Mustard wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Bulgur vs Mustard?

Bulgur contains 83 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Bulgur or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.1g.

Bulgur vs Mustard

Nutrition Comparison per 100g

Bulgur 4

5 Mustard

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Mustard	Better
Calories	83kcal	60kcal	Mustard
Protein	3.1g	3.7g	Mustard
Total Fat	0.2g	3.3g	Bulgur
Carbohydrates	18.6g	5.3g	Bulgur
Fiber	4.5g	4g	Bulgur
Sugar	0.1g	2.1g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	58mg	Mustard
Iron	1mg	1.5mg	Mustard
Potassium	68mg	138mg	Mustard

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.