Which is healthier, Bulgur or Mushroom?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Bulgur vs Mushroom?

Bulgur contains 83 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Bulgur or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 3.1g.

Bulgur vs Mushroom

Nutrition Comparison per 100g

Bulgur 6

3 Mushroom

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Mushroom	Better
Calories	83kcal	22kcal	Mushroom
Protein	3.1g	3.1g	Tie
Total Fat	0.2g	0.3g	Bulgur
Carbohydrates	18.6g	3.3g	Bulgur
Fiber	4.5g	1g	Bulgur
Sugar	0.1g	2g	Bulgur
Vitamin C	0mg	2.1mg	Mushroom
Calcium	10mg	3mg	Bulgur
Iron	1mg	0.5mg	Bulgur
Potassium	68mg	318mg	Mushroom

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.