Which is healthier, Bulgur or Muffin (Blueberry)?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Bulgur vs Muffin (Blueberry)?

Bulgur contains 83 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Bulgur or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.1g.

Bulgur vs Muffin (Blueberry)

Nutrition Comparison per 100g

Bulgur 4

6 Muffin (Blueberry)

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Muffin (Blueberry)	Better
Calories	83kcal	277kcal	Bulgur
Protein	3.1g	5.5g	Muffin (Blueberry)
Total Fat	0.2g	6.5g	Bulgur
Carbohydrates	18.6g	50.1g	Muffin (Blueberry)
Fiber	4.5g	2.7g	Bulgur
Sugar	0.1g	27.1g	Bulgur
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	10mg	32mg	Muffin (Blueberry)
Iron	1mg	1.8mg	Muffin (Blueberry)
Potassium	68mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.