Which is healthier, Bulgur or Minestrone?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Bulgur vs Minestrone?

Bulgur contains 83 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Bulgur or Minestrone?

Bulgur has more protein with 3.1g per 100g compared to 2g.

Bulgur vs Minestrone

Nutrition Comparison per 100g

Bulgur 6

4 Minestrone

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Minestrone	Better
Calories	83kcal	41kcal	Minestrone
Protein	3.1g	2g	Bulgur
Total Fat	0.2g	0.7g	Bulgur
Carbohydrates	18.6g	7g	Bulgur
Fiber	4.5g	2g	Bulgur
Sugar	0.1g	1.5g	Bulgur
Vitamin C	0mg	3mg	Minestrone
Calcium	10mg	20mg	Minestrone
Iron	1mg	0.6mg	Bulgur
Potassium	68mg	175mg	Minestrone

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.