Which is healthier, Bulgur or Milk (Whole)?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Bulgur vs Milk (Whole)?

Bulgur contains 83 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Bulgur or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 3.1g.

Bulgur vs Milk (Whole)

Nutrition Comparison per 100g

Bulgur 5

4 Milk (Whole)

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Milk (Whole)	Better
Calories	83kcal	61kcal	Milk (Whole)
Protein	3.1g	3.2g	Milk (Whole)
Total Fat	0.2g	3.3g	Bulgur
Carbohydrates	18.6g	4.8g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	5.1g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	113mg	Milk (Whole)
Iron	1mg	0mg	Bulgur
Potassium	68mg	132mg	Milk (Whole)

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.