Which is healthier, Bulgur or Milk Chocolate?

Milk Chocolate wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Bulgur vs Milk Chocolate?

Bulgur contains 83 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Bulgur or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 3.1g.

Bulgur vs Milk Chocolate

Nutrition Comparison per 100g

Bulgur 4

5 Milk Chocolate

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Milk Chocolate	Better
Calories	83kcal	535kcal	Bulgur
Protein	3.1g	7.6g	Milk Chocolate
Total Fat	0.2g	29.7g	Bulgur
Carbohydrates	18.6g	59.4g	Milk Chocolate
Fiber	4.5g	3.4g	Bulgur
Sugar	0.1g	52g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	189mg	Milk Chocolate
Iron	1mg	2.4mg	Milk Chocolate
Potassium	68mg	372mg	Milk Chocolate

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.