Which is healthier, Bulgur or Mayonnaise?

Bulgur wins in 9 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Bulgur vs Mayonnaise?

Bulgur contains 83 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Bulgur or Mayonnaise?

Bulgur has more protein with 3.1g per 100g compared to 1g.

Bulgur vs Mayonnaise

Nutrition Comparison per 100g

Bulgur 9

0 Mayonnaise

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Mayonnaise	Better
Calories	83kcal	680kcal	Bulgur
Protein	3.1g	1g	Bulgur
Total Fat	0.2g	75g	Bulgur
Carbohydrates	18.6g	0.6g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0.6g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	6mg	Bulgur
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	20mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.