Which is healthier, Bulgur or Mashed Potato?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Bulgur vs Mashed Potato?

Bulgur contains 83 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Bulgur or Mashed Potato?

Bulgur has more protein with 3.1g per 100g compared to 2g.

Bulgur vs Mashed Potato

Nutrition Comparison per 100g

Bulgur 7

3 Mashed Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Mashed Potato	Better
Calories	83kcal	113kcal	Bulgur
Protein	3.1g	2g	Bulgur
Total Fat	0.2g	4.2g	Bulgur
Carbohydrates	18.6g	16.8g	Bulgur
Fiber	4.5g	1.4g	Bulgur
Sugar	0.1g	1.3g	Bulgur
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	10mg	22mg	Mashed Potato
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	284mg	Mashed Potato

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.