Which is healthier, Bulgur or Maple Syrup?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Bulgur vs Maple Syrup?

Bulgur contains 83 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Bulgur or Maple Syrup?

Bulgur has more protein with 3.1g per 100g compared to 0g.

Bulgur vs Maple Syrup

Nutrition Comparison per 100g

Bulgur 5

4 Maple Syrup

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Maple Syrup	Better
Calories	83kcal	260kcal	Bulgur
Protein	3.1g	0g	Bulgur
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	18.6g	67g	Maple Syrup
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	60.5g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	102mg	Maple Syrup
Iron	1mg	0.1mg	Bulgur
Potassium	68mg	212mg	Maple Syrup

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.