Which is healthier, Bulgur or Mango?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Bulgur vs Mango?

Bulgur contains 83 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Bulgur or Mango?

Bulgur has more protein with 3.1g per 100g compared to 0.8g.

Bulgur vs Mango

Nutrition Comparison per 100g

Bulgur 6

4 Mango

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Mango	Better
Calories	83kcal	60kcal	Mango
Protein	3.1g	0.8g	Bulgur
Total Fat	0.2g	0.4g	Bulgur
Carbohydrates	18.6g	15g	Bulgur
Fiber	4.5g	1.6g	Bulgur
Sugar	0.1g	13.7g	Bulgur
Vitamin C	0mg	36.4mg	Mango
Calcium	10mg	11mg	Mango
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	168mg	Mango

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Mango — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g. Mango provides 36.4mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods