Which is healthier, Bulgur or Mahi-Mahi?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Bulgur vs Mahi-Mahi?

Bulgur contains 83 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Bulgur or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 3.1g.

Bulgur vs Mahi-Mahi

Nutrition Comparison per 100g

Bulgur 4

5 Mahi-Mahi

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Mahi-Mahi	Better
Calories	83kcal	85kcal	Bulgur
Protein	3.1g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Bulgur
Carbohydrates	18.6g	0g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	10mg	16mg	Mahi-Mahi
Iron	1mg	1.1mg	Mahi-Mahi
Potassium	68mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.