Which is healthier, Bulgur or Lychee?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Bulgur vs Lychee?

Bulgur contains 83 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Bulgur or Lychee?

Bulgur has more protein with 3.1g per 100g compared to 0.8g.

Bulgur vs Lychee

Nutrition Comparison per 100g

Bulgur 7

3 Lychee

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Lychee	Better
Calories	83kcal	66kcal	Lychee
Protein	3.1g	0.8g	Bulgur
Total Fat	0.2g	0.4g	Bulgur
Carbohydrates	18.6g	16.5g	Bulgur
Fiber	4.5g	1.3g	Bulgur
Sugar	0.1g	15.2g	Bulgur
Vitamin C	0mg	71.5mg	Lychee
Calcium	10mg	5mg	Bulgur
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	171mg	Lychee

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Lychee — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g. Lychee provides 71.5mg of vitamin C.

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