Which is healthier, Bulgur or Lobster?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Bulgur vs Lobster?

Bulgur contains 83 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Bulgur or Lobster?

Lobster has more protein with 19g per 100g compared to 3.1g.

Bulgur vs Lobster

Nutrition Comparison per 100g

Bulgur 5

4 Lobster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Lobster	Better
Calories	83kcal	89kcal	Bulgur
Protein	3.1g	19g	Lobster
Total Fat	0.2g	0.9g	Bulgur
Carbohydrates	18.6g	0.5g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	10mg	96mg	Lobster
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	230mg	Lobster

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.