Which is healthier, Bulgur or Lime?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Bulgur vs Lime?

Bulgur contains 83 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Bulgur or Lime?

Bulgur has more protein with 3.1g per 100g compared to 0.7g.

Bulgur vs Lime

Nutrition Comparison per 100g

Bulgur 5

4 Lime

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Lime	Better
Calories	83kcal	30kcal	Lime
Protein	3.1g	0.7g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	10.5g	Bulgur
Fiber	4.5g	2.8g	Bulgur
Sugar	0.1g	1.7g	Bulgur
Vitamin C	0mg	29.1mg	Lime
Calcium	10mg	33mg	Lime
Iron	1mg	0.6mg	Bulgur
Potassium	68mg	102mg	Lime

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Lime — Key Takeaway

Lime has 53 fewer calories per 100g than Bulgur, making it the lighter option. Bulgur is the better source of fiber at 4.5g per 100g. Lime provides 29.1mg of vitamin C.

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