Which is healthier, Bulgur or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Bulgur vs Lima Bean?

Bulgur contains 83 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Bulgur or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 3.1g.

Bulgur vs Lima Bean

Nutrition Comparison per 100g

Bulgur 3

6 Lima Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Lima Bean	Better
Calories	83kcal	115kcal	Bulgur
Protein	3.1g	7.8g	Lima Bean
Total Fat	0.2g	0.4g	Bulgur
Carbohydrates	18.6g	20.9g	Lima Bean
Fiber	4.5g	7g	Lima Bean
Sugar	0.1g	2.9g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	17mg	Lima Bean
Iron	1mg	2.4mg	Lima Bean
Potassium	68mg	508mg	Lima Bean

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.