Which is healthier, Bulgur or Lettuce?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Bulgur vs Lettuce?

Bulgur contains 83 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Bulgur or Lettuce?

Bulgur has more protein with 3.1g per 100g compared to 1.4g.

Bulgur vs Lettuce

Nutrition Comparison per 100g

Bulgur 5

4 Lettuce

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Lettuce	Better
Calories	83kcal	15kcal	Lettuce
Protein	3.1g	1.4g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.6g	2.9g	Bulgur
Fiber	4.5g	1.3g	Bulgur
Sugar	0.1g	0.8g	Bulgur
Vitamin C	0mg	9.2mg	Lettuce
Calcium	10mg	36mg	Lettuce
Iron	1mg	0.9mg	Bulgur
Potassium	68mg	194mg	Lettuce

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.