Which is healthier, Bulgur or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Bulgur vs Lentil Soup?

Bulgur contains 83 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Bulgur or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 3.1g.

Bulgur vs Lentil Soup

Nutrition Comparison per 100g

Bulgur 4

6 Lentil Soup

Grains vs Soups

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Lentil Soup	Better
Calories	83kcal	56kcal	Lentil Soup
Protein	3.1g	3.5g	Lentil Soup
Total Fat	0.2g	0.8g	Bulgur
Carbohydrates	18.6g	9g	Bulgur
Fiber	4.5g	3g	Bulgur
Sugar	0.1g	1g	Bulgur
Vitamin C	0mg	2mg	Lentil Soup
Calcium	10mg	15mg	Lentil Soup
Iron	1mg	1.3mg	Lentil Soup
Potassium	68mg	180mg	Lentil Soup

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.