Bulgur vs Lentil
Nutrition Comparison per 100g
Bulgur 3
vs 7 Lentil
Grains vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Bulgur | Lentil | Better |
|---|---|---|---|
| Calories | 83kcal | 116kcal | Bulgur |
| Protein | 3.1g | 9g | Lentil |
| Total Fat | 0.2g | 0.4g | Bulgur |
| Carbohydrates | 18.6g | 20.1g | Lentil |
| Fiber | 4.5g | 7.9g | Lentil |
| Sugar | 0.1g | 1.8g | Bulgur |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 10mg | 19mg | Lentil |
| Iron | 1mg | 3.3mg | Lentil |
| Potassium | 68mg | 369mg | Lentil |
Macronutrient Breakdown
Bulgur
Protein: 3.1g Fat: 0.2g Carbs: 18.6g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Bulgur vs Lentil — Key Takeaway
For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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