Which is healthier, Bulgur or Lemon?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Bulgur vs Lemon?

Bulgur contains 83 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Bulgur or Lemon?

Bulgur has more protein with 3.1g per 100g compared to 1.1g.

Bulgur vs Lemon

Nutrition Comparison per 100g

Bulgur 6

4 Lemon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Lemon	Better
Calories	83kcal	29kcal	Lemon
Protein	3.1g	1.1g	Bulgur
Total Fat	0.2g	0.3g	Bulgur
Carbohydrates	18.6g	9.3g	Bulgur
Fiber	4.5g	2.8g	Bulgur
Sugar	0.1g	2.5g	Bulgur
Vitamin C	0mg	53mg	Lemon
Calcium	10mg	26mg	Lemon
Iron	1mg	0.6mg	Bulgur
Potassium	68mg	138mg	Lemon

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Lemon — Key Takeaway

Lemon has 54 fewer calories per 100g than Bulgur, making it the lighter option. Bulgur is the better source of fiber at 4.5g per 100g. Lemon provides 53mg of vitamin C.

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