Which is healthier, Bulgur or Lamb?

Lamb wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Bulgur vs Lamb?

Bulgur contains 83 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Bulgur or Lamb?

Lamb has more protein with 16.6g per 100g compared to 3.1g.

Bulgur vs Lamb

Nutrition Comparison per 100g

Bulgur 4

5 Lamb

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Lamb	Better
Calories	83kcal	282kcal	Bulgur
Protein	3.1g	16.6g	Lamb
Total Fat	0.2g	23.4g	Bulgur
Carbohydrates	18.6g	0g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	10mg	16mg	Lamb
Iron	1mg	1.6mg	Lamb
Potassium	68mg	222mg	Lamb

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Lamb — Key Takeaway

Bulgur has 199 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

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