Which is healthier, Bulgur or Kombucha?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Bulgur vs Kombucha?

Bulgur contains 83 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Bulgur or Kombucha?

Bulgur has more protein with 3.1g per 100g compared to 0g.

Bulgur vs Kombucha

Nutrition Comparison per 100g

Bulgur 7

2 Kombucha

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Kombucha	Better
Calories	83kcal	13kcal	Kombucha
Protein	3.1g	0g	Bulgur
Total Fat	0.2g	0g	Kombucha
Carbohydrates	18.6g	3g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	2.5g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	0mg	Bulgur
Iron	1mg	0.1mg	Bulgur
Potassium	68mg	14mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.