Which is healthier, Bulgur or Kiwi?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Bulgur vs Kiwi?

Bulgur contains 83 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Bulgur or Kiwi?

Bulgur has more protein with 3.1g per 100g compared to 1.1g.

Bulgur vs Kiwi

Nutrition Comparison per 100g

Bulgur 6

4 Kiwi

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Kiwi	Better
Calories	83kcal	61kcal	Kiwi
Protein	3.1g	1.1g	Bulgur
Total Fat	0.2g	0.5g	Bulgur
Carbohydrates	18.6g	14.7g	Bulgur
Fiber	4.5g	3g	Bulgur
Sugar	0.1g	9g	Bulgur
Vitamin C	0mg	92.7mg	Kiwi
Calcium	10mg	34mg	Kiwi
Iron	1mg	0.3mg	Bulgur
Potassium	68mg	312mg	Kiwi

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Kiwi — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g. Kiwi provides 92.7mg of vitamin C.

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