Which is healthier, Bulgur or Kimchi?

Bulgur wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Bulgur vs Kimchi?

Bulgur contains 83 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Bulgur or Kimchi?

Bulgur has more protein with 3.1g per 100g compared to 1.1g.

Bulgur vs Kimchi

Nutrition Comparison per 100g

Bulgur 5

4 Kimchi

Grains vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Kimchi	Better
Calories	83kcal	15kcal	Kimchi
Protein	3.1g	1.1g	Bulgur
Total Fat	0.2g	0.5g	Bulgur
Carbohydrates	18.6g	2.4g	Bulgur
Fiber	4.5g	1.6g	Bulgur
Sugar	0.1g	1.1g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	33mg	Kimchi
Iron	1mg	2.5mg	Kimchi
Potassium	68mg	151mg	Kimchi

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Kimchi — Key Takeaway

Kimchi has 68 fewer calories per 100g than Bulgur, making it the lighter option. Bulgur is the better source of fiber at 4.5g per 100g.

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