Which is healthier, Bulgur or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Bulgur vs Kidney Bean?

Bulgur contains 83 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Bulgur or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 3.1g.

Bulgur vs Kidney Bean

Nutrition Comparison per 100g

Bulgur 3

7 Kidney Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Kidney Bean	Better
Calories	83kcal	127kcal	Bulgur
Protein	3.1g	8.7g	Kidney Bean
Total Fat	0.2g	0.5g	Bulgur
Carbohydrates	18.6g	22.8g	Kidney Bean
Fiber	4.5g	6.4g	Kidney Bean
Sugar	0.1g	2.1g	Bulgur
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	10mg	28mg	Kidney Bean
Iron	1mg	2.9mg	Kidney Bean
Potassium	68mg	403mg	Kidney Bean

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.