Which is healthier, Bulgur or Ketchup?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Bulgur vs Ketchup?

Bulgur contains 83 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Bulgur or Ketchup?

Bulgur has more protein with 3.1g per 100g compared to 1.7g.

Bulgur vs Ketchup

Nutrition Comparison per 100g

Bulgur 5

5 Ketchup

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Ketchup	Better
Calories	83kcal	112kcal	Bulgur
Protein	3.1g	1.7g	Bulgur
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	18.6g	27.4g	Ketchup
Fiber	4.5g	0.3g	Bulgur
Sugar	0.1g	22.8g	Bulgur
Vitamin C	0mg	4mg	Ketchup
Calcium	10mg	14mg	Ketchup
Iron	1mg	0.5mg	Bulgur
Potassium	68mg	281mg	Ketchup

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.