Which is healthier, Bulgur or Kale?

Kale wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Bulgur vs Kale?

Bulgur contains 83 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Bulgur or Kale?

Kale has more protein with 4.3g per 100g compared to 3.1g.

Bulgur vs Kale

Nutrition Comparison per 100g

Bulgur 4

6 Kale

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Kale	Better
Calories	83kcal	49kcal	Kale
Protein	3.1g	4.3g	Kale
Total Fat	0.2g	0.9g	Bulgur
Carbohydrates	18.6g	8.8g	Bulgur
Fiber	4.5g	3.6g	Bulgur
Sugar	0.1g	2.3g	Bulgur
Vitamin C	0mg	120mg	Kale
Calcium	10mg	150mg	Kale
Iron	1mg	1.5mg	Kale
Potassium	68mg	491mg	Kale

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Kale — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g. Kale provides 120mg of vitamin C.

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