Which is healthier, Bulgur or Ice Cream (Vanilla)?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Bulgur vs Ice Cream (Vanilla)?

Bulgur contains 83 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Bulgur or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 3.1g.

Bulgur vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Bulgur 5

5 Ice Cream (Vanilla)

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Ice Cream (Vanilla)	Better
Calories	83kcal	207kcal	Bulgur
Protein	3.1g	3.5g	Ice Cream (Vanilla)
Total Fat	0.2g	11g	Bulgur
Carbohydrates	18.6g	23.6g	Ice Cream (Vanilla)
Fiber	4.5g	0.7g	Bulgur
Sugar	0.1g	21.2g	Bulgur
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	10mg	128mg	Ice Cream (Vanilla)
Iron	1mg	0.1mg	Bulgur
Potassium	68mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.