Which is healthier, Bulgur or Hummus?

Hummus wins in 5 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Bulgur vs Hummus?

Bulgur contains 83 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Bulgur or Hummus?

Hummus has more protein with 7.9g per 100g compared to 3.1g.

Bulgur vs Hummus

Nutrition Comparison per 100g

Bulgur 4

5 Hummus

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Hummus	Better
Calories	83kcal	166kcal	Bulgur
Protein	3.1g	7.9g	Hummus
Total Fat	0.2g	9.6g	Bulgur
Carbohydrates	18.6g	14.3g	Bulgur
Fiber	4.5g	6g	Hummus
Sugar	0.1g	0.3g	Bulgur
Vitamin C	0mg	0mg	Tie
Calcium	10mg	38mg	Hummus
Iron	1mg	2.4mg	Hummus
Potassium	68mg	228mg	Hummus

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Hummus — Key Takeaway

Bulgur has 83 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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