Which is healthier, Bulgur or Hot Sauce?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Bulgur vs Hot Sauce?

Bulgur contains 83 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Bulgur or Hot Sauce?

Bulgur has more protein with 3.1g per 100g compared to 0.5g.

Bulgur vs Hot Sauce

Nutrition Comparison per 100g

Bulgur 7

3 Hot Sauce

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Hot Sauce	Better
Calories	83kcal	11kcal	Hot Sauce
Protein	3.1g	0.5g	Bulgur
Total Fat	0.2g	0.4g	Bulgur
Carbohydrates	18.6g	1.7g	Bulgur
Fiber	4.5g	0.5g	Bulgur
Sugar	0.1g	1g	Bulgur
Vitamin C	0mg	4mg	Hot Sauce
Calcium	10mg	7mg	Bulgur
Iron	1mg	0.5mg	Bulgur
Potassium	68mg	144mg	Hot Sauce

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.