Which is healthier, Bulgur or Honey?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Bulgur vs Honey?

Bulgur contains 83 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Bulgur or Honey?

Bulgur has more protein with 3.1g per 100g compared to 0.3g.

Bulgur vs Honey

Nutrition Comparison per 100g

Bulgur 7

3 Honey

Grains vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Honey	Better
Calories	83kcal	304kcal	Bulgur
Protein	3.1g	0.3g	Bulgur
Total Fat	0.2g	0g	Honey
Carbohydrates	18.6g	82.4g	Honey
Fiber	4.5g	0.2g	Bulgur
Sugar	0.1g	82.1g	Bulgur
Vitamin C	0mg	0.5mg	Honey
Calcium	10mg	6mg	Bulgur
Iron	1mg	0.4mg	Bulgur
Potassium	68mg	52mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Honey — Key Takeaway

Bulgur has 221 fewer calories per 100g than Honey, making it the lighter option. Bulgur is the better source of fiber at 4.5g per 100g.

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