Which is healthier, Bulgur or Ham?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Bulgur vs Ham?

Bulgur contains 83 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Bulgur or Ham?

Ham has more protein with 21g per 100g compared to 3.1g.

Bulgur vs Ham

Nutrition Comparison per 100g

Bulgur 6

3 Ham

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Ham	Better
Calories	83kcal	145kcal	Bulgur
Protein	3.1g	21g	Ham
Total Fat	0.2g	5.5g	Bulgur
Carbohydrates	18.6g	1.5g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	10mg	7mg	Bulgur
Iron	1mg	0.7mg	Bulgur
Potassium	68mg	287mg	Ham

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Ham — Key Takeaway

Bulgur has 62 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g. Bulgur is the better source of fiber at 4.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods