Which is healthier, Bulgur or Halibut?

Bulgur wins in 6 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Bulgur vs Halibut?

Bulgur contains 83 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Bulgur or Halibut?

Halibut has more protein with 22.5g per 100g compared to 3.1g.

Bulgur vs Halibut

Nutrition Comparison per 100g

Bulgur 6

3 Halibut

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Halibut	Better
Calories	83kcal	111kcal	Bulgur
Protein	3.1g	22.5g	Halibut
Total Fat	0.2g	1.6g	Bulgur
Carbohydrates	18.6g	0g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	10mg	7mg	Bulgur
Iron	1mg	0.2mg	Bulgur
Potassium	68mg	435mg	Halibut

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.